The Ritual of Joy
Your highest self isn’t simply more disciplined, successful or productive.
She is alive.
Joy is not a reward for finishing everything.
It is part of a fully embodied life.
Today, ask yourself something you may not ask often enough:
What brings me joy?
Not what impresses people.
Not what advances your career.
Not what checks a box.
What makes you feel alive?
Where have I made my life too serious?
Do one thing today purely because it brings you joy.
Dance. Laugh. Listen to music. Create. Play. Spend time with someone you love. Go somewhere beautiful. Do something spontaneous.
You are not here only to accomplish your life.
You are here to experience it.
With love,
Koya
The Ritual of Joy
Opens Wednesday 7 October at 6pm London.
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