The Ritual of Presence
It is possible to be physically present while mentally living somewhere else.
Thinking about what happened.
Planning what comes next.
Checking your phone.
Solving problems.
Anticipating the next demand.
Today, practice being where your feet are.
Take five slow breaths and notice five things you can see, four things you can feel and three things you can hear.
Then return to whatever you are doing.
Where in my life am I missing the present because I am already thinking about what comes next?
Choose one ordinary moment today and experience it completely. Eat without your phone. Have a conversation without multitasking. Watch the sunset. Feel your feet while you walk.
Your life is not waiting for you in the future.
It is happening now.
With love,
Koya
The Ritual of Presence
Opens Tuesday 6 October at 6pm London.
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