Your Body Ritual
Your body is constantly communicating with you.
The question is whether you have enough space to listen.
Today, step away from the demands of your mind and come into your body. Close your eyes and take several slow breaths. Notice your jaw. Your shoulders. Your chest. Your belly. Your hips. Your hands.
Don’t try to change anything.
Simply notice.
What sensations have I been overriding because I have been too busy to listen?
Give your body 10 minutes of intentional attention today. Walk. Stretch. Dance. Breathe. Move slowly. Lie on the floor. Whatever feels supportive.
As you move, ask your body:
What do you need from me today?
Then listen.
Embodied leadership begins when we stop treating the body as something we carry around and start recognizing it as a source of wisdom.
With love,
Koya
Your Body Ritual
Opens Friday 25 September at 6pm London.