Embodying Your Highest Self
Welcome to 21 days to embodying your highest self.
Today, we begin with a simple question: Who are you becoming?
You have already accomplished so much. You have built, created, led, loved, overcome and evolved. This experience is not about becoming someone else. It is about creating the space to more fully embody who you already know you are capable of being.
Take a few quiet minutes today. Close your eyes, place one hand on your heart and one on your belly and take 5 slow breaths. As you breathe, imagine yourself one year from now living with greater clarity, freedom, presence and possibility. Don’t focus only on what you have accomplished. Notice how you feel in your body. How do you move through your day? How do you lead? What have you stopped carrying? What have you started allowing?
Who am I becoming and what does that version of me know that I may be forgetting?
Choose one small thing today that your highest self would do. It could be speaking up, resting, saying no, making the call, taking the walk or simply allowing yourself to receive. You don’t have to become your highest self overnight. You practice becoming them, one breath and one ritual at a time.
With love,
Koya
Embodying Your Highest Self
Opens Sunday 20 September at 6pm London.