Your Nourishment Ritual
Nourishment is about more than food.
It is what you consume physically, mentally, emotionally, socially and spiritually.
Today, look at what you are allowing into your life.
What are you feeding your body?
What are you feeding your mind?
What conversations are you participating in?
What environments are you spending time in?
What relationships leave you feeling expanded, and which leave you depleted?
What would change if I nourished myself with the same intention that I bring to everything else I care about?
Choose one form of nourishment today that your body, mind or spirit has been asking for.
Drink the water. Eat the meal slowly. Step outside. Turn off the noise. Call someone who fills your cup. Rest.
Your energy is not an unlimited resource.
Nourishing yourself is part of how you protect what you are here to create.
With love,
Koya
Your Nourishment Ritual
Opens Tuesday 29 September at 6pm London.