Your Emotional Ritual
We are incredibly capable of carrying emotions while continuing to function.
We can lead meetings, raise families, build companies and make decisions while carrying grief, frustration, anger, disappointment or fear underneath it all.
But what we don’t allow ourselves to feel often remains in our system.
Today, give yourself permission to feel without immediately needing to fix.
Take several slow breaths and ask: What am I feeling right now?
Name it without judgment.
What emotion have I been carrying that needs space to move?
Give that emotion a healthy outlet. Journal. Cry. Walk. Shake your body. Breathe. Talk to someone you trust. Create.
You don’t have to understand everything today.
Sometimes the first step toward release is simply saying:
This is what I feel. And I am allowed to feel it.
With love,
Koya
Your Emotional Ritual
Opens Sunday 27 September at 6pm London.