The Ritual of Rest
What if rest wasnā€™t something you received after doing enough?
What if rest was part of how you became capable of holding more?
Today, give yourself permission to restore without making it productive.
Take five slow breaths and notice any part of you that believes you need to earn rest.
What do I believe will happen if I slow down?
Give yourself intentional rest today. Ten minutes is enough to begin. Sit outside. Lie down. Close your eyes. Take a slow walk without an agenda.
You are not a machine.
Your capacity is not built only through effort.
Sometimes your greatest expansion comes from allowing yourself to receive.
With love,
Koya
The Ritual of Rest
Opens Sunday 4 October at 6pm London.
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