Your Relationship Ritual
Relationships can be beautiful places of connection, but sometimes we sacrifice pieces of ourselves in order to maintain them.
We say yes when we mean no.
We stay quiet when something needs to be said.
We make ourselves smaller.
We over-function.
We take responsibility for things that arenā€™t ours.
Today, gently examine your relationships without blame.
Where in my life am I leaving myself behind in order to keep someone else comfortable?
Practice one small act of self-honoring today. Say what you actually mean. Ask for what you need. Stop over-explaining. Give yourself permission to have a different opinion.
Healthy connection does not require self-abandonment.
You can love people deeply and still belong fully to yourself.
With love,
Koya
Your Relationship Ritual
Opens Monday 28 September at 6pm London.