February rolls in with hearts and roses, but let's make it about the deepest love there is: the one you give yourself. As someone who's walked from high-stakes athletics to a life of yoga and holistic rituals, I know self-love isn't fluffy. It's fierce. It's the foundation that lets you show up fully for the world. This month, pour into you. Here's how to make it real with simple, daily practices.

1. Curate Your Playlist and Journal Wins: Start your day with a sweet playlist that lifts your spirit. Think soulful tunes that make you move. Then grab a notebook. Write down 10 things you love about yourself. Not the polished stuff, the real ones: your laugh, your grit, that way you keep showing up. (I do this on quiet mornings; it shifts everything.) I actually created a Lifestyle Design playlist that uplifts and can put you in a positive headspace. Check it out here.
   
2. Bath Ritual with Oils: Draw a warm bath and add essential oils like lavender or rose. Sink in, breathe deep, let tension melt. This is your sacred pause. Follow with a gentle self-massage on your shoulders or feet. Your body holds so much, honor it. 
   
    
3. Mirror Affirmations: Stand tall, look yourself in the eyes, and speak truth: "I am worthy. I release what doesn't serve. I choose love." Say it like you mean it. (Pro tip: Do this post-shower; the steam softens the edges.)
   
   
4. Heart-Opening Flow: Try a quick yoga sequence: child's pose into cobra, then camel if you're ready. (Pair it with breath: Inhale love, exhale doubt. These open your heart center, literally and energetically.) 
   
   
5. Love Bank Check-In: List 5-10 joys: a beach walk, fresh flowers, time with your partner. When life feels heavy, dip into this bank. Love isn't scarce, it's yours to claim.
   

February isn't just for couples; it's your invitation to fierce self-love. Practice these rituals daily, and watch vitality bloom. You're not waiting for permission, you're giving it to yourself.

What's one self-love act you'll commit to this week? Share below. Let's get loved up together. 

Photos by Ron Hill