The Wellness & Wealth Series is an invitation to reset with intention, not urgency. Instead of quick-fix resolutions, each week focuses on meaningful rituals; small, repeatable practices that support long-term wellbeing, nervous system regulation and clarity in your life and work.

A nutritional reset isn’t a cleanse or a short-term fix. It’s a gentle recalibration of habits that support energy, digestion, mood, and overall vitality. This reset is about simplifying, not restricting; clearing out what no longer serves your body and making space for foods that feel grounding, nourishing, and supportive.

What a Nutritional Reset Looks Like

Instead of rigid rules, this reset encourages mindful, intentional choices:

• Prioritizing whole, nutrient-dense foods
  
• Reducing processed sugars and inflammatory foods
  
• Increasing hydration and mineral-rich beverages
  
• Reconnecting with hunger, fullness, and intuition
  
• Creating consistent, supportive eating rhythms
  

My morning ritual: I start the day with 16–32 oz of lemon or lime water. I may also add liquid chlorophyll or supportive supplements to help my body’s natural detox pathways feel more efficient and ease digestive load.

Juicing can also be a powerful complement to a nutritional reset. By extracting the liquid from fruits and vegetables, juicing delivers concentrated vitamins, minerals, antioxidants and enzymes in an easily absorbable form. I see juicing as a complement to whole foods; not a replacement, especially during seasons when my body is asking for simplicity and hydration.

My go-to juicer is from Nama, which I use daily to make celery juice. It helps my body rest, rehydrate and feel more supported, especially after periods of heavier or more indulgent eating.

Photo by Ron Hill

Why Reset at the Top of the Year?

After the indulgence and busyness of the holidays, our bodies crave simplicity. A reset can help:

• Restore digestion and gut balance
  
• Stabilize energy levels
  
• Reduce inflammation and brain fog
  
• Support clearer skin and better sleep
  
• Set a grounded tone for the year ahead
  

When you nourish your body intentionally, everything else begins to align; focus, creativity, mood and motivation. From there, clarity improves; not just in how you feel, but in how you lead, decide and relate to your work and resources.

This Is About Nourishment, Not Deprivation

A nutritional reset isn’t about cutting everything out. It’s about adding in:

• More color on your plate
  
• More intention in your meals
  
• More presence in how you eat
  
• More compassion for your body
  

Food becomes a form of self-respect rather than control.

A Sustainable Way Forward

Think of this reset as a reset of relationship; with food, your body, and how you care for yourself daily. These small, supportive shifts lay the foundation for habits that last far beyond January.

This year, we’re choosing nourishment that feels good, supports longevity and honors the body we live in.

If you’re ready for a deeper nutritional reset, try my mineral-rich smoothie or protein shake below; designed to support gentle cleansing, nourishment, and sustained energy:

• Bananas, wild blueberries, cilantro
  
• Barley grass juice powder, spirulina, dulse
  
• Orange, coconut water
  
• MudWtr Plant protein (~25g)
  

My Personal Reset with Food

There was a time when I knew what to eat but I wasn’t truly nourishing myself.

I was rushing meals.

Eating while working.

Choosing “healthy” foods while ignoring how depleted I felt.

When I began pairing nourishment with nervous system awareness, everything shifted.

Meals became grounding instead of rushed.

My energy stabilized.

Cravings softened…not through discipline, but through care.

Food stopped being something I managed and became something I trusted.

What This Reset Supports

• More stable energy throughout the day
  

• Fewer reactive cravings
  

• Improved digestion and hormonal balance
  

• A softer, more respectful relationship with food
  

When nourishment becomes an act of devotion instead of control, the body responds.

An Invitation to Nourish Differently This Week

This week, choose one meal a day to eat with full presence.

Three breaths before.

No distractions.

Gratitude after.

Let nourishment become a conversation; not a command.

This is how we build wellbeing that lasts.

Feature image by Ron Hill