So for me, when I was going through the deepest grief of my life, after my mom's transition, I had all these rituals.
I could have written the wellbeing checklist in my sleep.
Matter of fact…I wrote a whole book…but my body was overwhelmed.
I was carrying deep anger, rage, grief and emotions that felt bigger than anything I could simply think my way through.
My mind understood so much of what was happening, but my body was keeping receipts.










