Breath Healing: A Mental and Emotional Rest

Free Online Class | Sunday, 8:00–9:30 PM EST / 5:00–6:30 PM PST (Replay Available for 5 Days)

Stress, unresolved emotions and the weight of daily life don’t just live in your mind; they are held in your body. Over time, this energy can leave you feeling tense, overwhelmed or stuck in old patterns.

This Breath Healing session offers a guided journey to release what no longer serves you, calm your nervous system and reconnect with clarity, balance and a deep sense of inner peace.

Through intentional breathing techniques, sound and conscious presence, you will reset both mind and body, leaving the day behind and entering a space of restoration.

No prior experience is required. All you need is a quiet space, a blanket or yoga mat and an open heart.

Can’t join live?

The session replay will be accessible for 6 days after class, so you can experience the full reset at your own pace.

This is your opportunity to step away from stress, release emotional tension, affirm your highest self and prepare your body and mind for a restorative week ahead.