21 Days to Embodying Your Highest Self
Embody your highest self.
Join Koya for the free Get Loved Up 21-day experience: one ritual, one reflection and one embodied action a day, and Sunday live experiences with Koya.
- Release what’s weighing you down.
- Regulate your nervous system.
- Reclaim your energy.
- Create space for your next chapter.
September 20 – October 10, 2026 · Free
YES, I’M IN →Your first name and email, and Day 1 is in your inbox.
Every Sunday of the 21 days
Sunday live experiences with Koya
Live experiences with Koya will take you deeper through Breath Healing, nervous system regulation, reflection and embodied leadership.
Your journey will culminate in your Highest Self Activation, giving you the opportunity to recognize what you’ve released, what you’ve reclaimed and what you’re ready to create next.
- The lesson and Breath Healing with Koya, live on Zoom
- Three Sundays: 20 September, 27 September and 4 October
- The Zoom link and the calendar invite arrive in your welcome email
Your 21-day journey
Koya will guide you through five powerful stages.
- Stage 1Release
- Stage 2Regulate
- Stage 3Reclaim
- Stage 4Embody
- Stage 5Activate
Together, we’ll explore the relationship between your nervous system, energy, boundaries, body, emotions, relationships, nourishment, purpose and daily rituals.
And this is designed to fit into your real life.
Each day you’ll receive
- One ritual.
- One reflection.
- One embodied action.
Approximately 10–20 minutes each day, creating small but intentional moments of awareness, action and change.
What to expect
Across the three weeks, you’ll move from awareness and release into regulation, reclamation and embodied action.
Live experiences with Koya will take you deeper through Breath Healing, nervous system regulation, reflection and embodied leadership.
Your journey will culminate in your Highest Self Activation, giving you the opportunity to recognize what you’ve released, what you’ve reclaimed and what you’re ready to create next.
- You’ll identify your energetic blocks.
- Create healthier boundaries.
- Reconnect with your body.
- Make space for rest and joy.
- And establish rituals that support the person and life you are becoming.
Everything included in your 21 days
- 0121 guided rituals, reflections and embodied actions
- 02Live experiences with Koya
- 03Breath Healing and nervous system regulation practices
- 04Guided release and boundary work
- 05Highest Self Activation
- 06Community and connection
Your guide
Meet Koya Webb
Koya Webb is a Global Teacher of Embodied Leadership who helps compassionate leaders lead themselves first through daily wellbeing rituals and nervous system regulation so they can cultivate resilience, clarity, purpose, longevity and lasting impact.
She is the founder of the Get Loved Up Embodied Leadership Academy and creator of the CHBT Method and Embody Breath Certification.
Her book, Wellbeing Rituals, offers practical daily rituals for sustainable wellbeing, regulation and embodied living.
- Embody Breath™Creator of the practice at the heart of the 21 days.
- Wellbeing RitualsAuthor (June 2026, Wiley & Sons).
- 25+ yearsIn embodiment, breath-based healing and sustainable wellbeing.
- 21 days to clear space.
- 21 days to reconnect.
- 21 days to reclaim your energy.
- 21 days to embody your highest self.
- Global Teacher of Embodied Leadership
- Author of Wellbeing Rituals
- Founder of Get Loved Up Embodied Leadership Academy