You’re in.
Welcome to 21 Days to Embodying Your Highest Self
September 20 – October 10, 2026
You’ve just made a powerful commitment to yourself.
For the next 21 days, you’re being invited to create space. To release what has been weighing you down, regulate your nervous system, reclaim your energy, strengthen your boundaries and reconnect with the version of you that is ready for what comes next.
Your journey starts here.
Make space for who you are becoming.
You’ve built the business. You’ve created success. You’ve grown.
And with growth comes responsibility, change and, sometimes, things we continue to carry long after they’ve stopped serving us.
Over the next 21 days, you’ll begin to recognise what is taking up your energy, release what has become heavy and reconnect with the parts of yourself that deserve more space.
Through simple daily rituals, you’ll create greater regulation, clarity, presence and capacity for your BEST life.
Your 21-day journey
Koya will guide you through five powerful stages.
- Stage 1Release
- Stage 2Regulate
- Stage 3Reclaim
- Stage 4Embody
- Stage 5Activate
Together, we’ll explore the relationship between your nervous system, energy, boundaries, body, emotions, relationships, nourishment, purpose and daily rituals.
And this is designed to fit into your real life.
Each day you’ll receive
- One ritual.
- One reflection.
- One embodied action.
Approximately 10–20 minutes each day, creating small but intentional moments of awareness, action and change.
What to expect
Across the three weeks, you’ll move from awareness and release into regulation, reclamation and embodied action.
Live experiences with Koya will take you deeper through Breath Healing, nervous system regulation, reflection and embodied leadership.
Your journey will culminate in your Highest Self Activation, giving you the opportunity to recognise what you’ve released, what you’ve reclaimed and what you’re ready to create next.
- You’ll identify your energetic rocks.
- Create healthier boundaries.
- Reconnect with your body.
- Make space for rest and joy.
- And establish rituals that support the person and life you are becoming.
What you may begin to notice
Over these 21 days, you may begin to experience greater clarity around what truly matters.
You may become more aware of what drains your energy and more intentional about the people, commitments and practices you allow into your life.
You may feel more present in your body, more connected to yourself and more available for the relationships, opportunities and experiences that matter most.
Above all, the intention is to deepen your trust in yourself and expand your capacity to move forward with possibility.
Everything included in your 21 days
- 0121 guided rituals, reflections and embodied actions
- 02Live experiences with Koya
- 03Breath Healing and nervous system regulation practices
- 04Guided release and boundary work
- 05Highest Self Activation
- 06Community and connection
Plus
You’ll receive complimentary access to the Get Loved Up Embodied Leadership Experience through December 2026, so your journey doesn’t have to end after Day 21.
Before we begin
Your experience officially begins on September 20, 2026.
Keep an eye on your inbox for your welcome details, access information and everything you need to begin your first ritual.
For now, simply acknowledge the commitment you’ve just made.
- 21 days to clear space.
- 21 days to reconnect.
- 21 days to reclaim your energy.
- 21 days to embody your highest self.
You’re in.
Now let’s begin.
- Global Teacher of Embodied Leadership
- Author of Wellbeing Rituals
- Founder of Get Loved Up Embodied Leadership Academy
