Koya Webb

Take a minute to watch Ian Jackson "Big E" go from 480 to.....a hard core athlete!

He's been losing an average of 5lbs per week since January 1st with minor setbacks but NO SIGNS of STOPPING!

Join him on his journey and feel free to post comments and suggestions! We read them!

http://www.youtube.com/watch?v=nmPZk4Dh42A

Koya's 20 minute online Cardio, Cuts, and Core Workout

Jinjee's Testimonial-

I have been having fabulous results with my personal trainer Koya Webb, a raw vegan woman who is also an International Fitness Model. She has a brand new workout that you can download online instantly!

I have done many workout videos over the years, but my absolute favorite is Koya's: "20 minute Cardio, Cuts, and Core"! It helped build my lower body and flattened my tummy again! Yay! It's only 20 minutes but you feel like you've been working out for 40 minutes, you get such a great workout!

When you order this online video we'll send you a free issue of Pear Magazine Online, featuring fresh organic lifestyles including years' worth of archives! Check out Koya, a new force for fitness in the raw movement! Click above or paste link below to see the trailer and order Koya's online video now!

http://www.TheGardenDiet.com/Koya

Did you know the cure for Candida is controlling your fat consumtion?

Candida is a form of yeast, an organism that naturally occurs in human blood. This microbe cousumes sugar for its food. But, if you are consuming a high fat diet, sugar remains in your blood stream and feeds large candida colonies instead of the 18 trillion cells of the body.

When your cells are straved for fuel, they can no longer metabolize energy which wil leave you feeling weak and tired.

Once you've elevated your candida colony even a little fruit sugar can result in higher blood sugar levels and other annoying symptoms.

When fat levels drop, the sugar starts to get processed and distributed properly again, and the yeast levels drop because there is no longer excess sugar available for it to eat.

Don't take my word for it! Try following a low-fat diet and experience your own results! If you need help creating a low-fat, low sugar diet that will have your taste buds jumping for joy contact me at 310-818-6622 or email me at koyawebb@yahoo.com

Live, Laugh, Love, Learn

Koya

Life to the Fullest

Subject line - 3 Rules For Finishing The Master Cleanse

Click here for book

If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.

It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.

There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at http://SXWJPFZ9.xhmtl.hop.clickbank.net is the most complete guide available for helping you get through the Master Cleanse.    

This 10 minute workout will boost your metabolism, sculpt your muscles, and strengthen your heart! Just 10 mins of exercise every morning combined with a plant based diet and you're on your way to a healthier lifestyle!

Do you have these in you kitchen?

I got this article through facebook from Kaboodle and just had to repost it!

Although we’re inclined to scour the Web in search of the best diets and meal plans, the truth is, some of the tools to weight-loss success are already on your spice rack! Here are five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge.

1. Cinnamon

A 2003 study published in Diabetes Care showed that as little as one teaspoon of cinnamon per day can boost the body’s weight-loss ability by reducing blood sugar and promoting healthier processing of carbohydrates. It also lowers LDL cholesterol (bad cholesterol) by seven to 27% and total cholesterol by 12 to 26%.Plus, cinnamon has been shown to prevent the metabolic syndromecommonly seen in pre-diabetics. But before you go on piling the spice by spoonful, note that cinnamon contains a chemical calledcoumarin, which can lead to liver damage if consumed in very large amounts.

2. Cayenne

The main ingredient in spicy cayenne—capsaicin, which is also found in other hot peppers—has long been studied for its fat-burning abilities and thermogenic properties (the stimulating of the central nervous system to produce heat in the body, leading to an increase in calorie burning). In fact, Nicholas Perricone,M.D., cites several of these studies in his wildly popular The Perricone Weight-Loss Diet and concludes that capsaicin acts as an appetite suppressant. Many think that cayenne pepper promotes weight loss because it’s simply difficult to over indulge in spicy food. However, later studies performed by the Journal of Obesity also found that the spice increases fat oxidation,“ramps up energy expenditure, and stimulates activity by the sympathetic nervous system”—all which help the body to shed excess weight. Not a fan of fiery cuisine? Not to worry! Research has found that cayenne’s ability to reduce appetite is equally effective whether ingested as food or in capsule form.

3. Black Pepper

Among the dozens of health benefits of this common household ingredient is its ability to improve digestion and promote the absorption of nutrients in tissues all over the body. Plus, its main component—piperine (which gives pepper its pungent taste)—boosts fat metabolism by as much as 8% for several hours after ingesting it. If you want your pepper to pack the most punch, use freshly ground pepper, which has the most concentrated amounts of piperine.

4. Mustard Seed

Like the other hot ingredients on this list, spicy mustard helps boost metabolism and allows you to burn fat more quickly, thanks in part to its thermogenic properties. Scientists at England’s Oxford Polytechnic Institute recently found that eating just one teaspoon of hot mustard can “boost metabolism 20 to 25% for several hours after eating, resulting in an additional burn of about 45 calories if a 700-calorie meal is consumed.”

5. Ginger

Long used for its medicinal properties, ginger is also an effective diuretic (a substance that increases the elimination of urine). It improves gastric mobility (i.e. it pushes food and waste through the digestive system) and hinders the absorption of cholesterol. Although according to the Mayo Clinic, more study is needed, preliminary evidence suggests that this versatile spice helps to increase metabolism.

I have all of these spices in my cabinet and regularly use all of them except for the mustard seed. I bought it a month ago and have yet to put mustard on my regular menu! Looks like I'll be making that my goal for this week!

Live, Laugh, Love, Learn

Koya

Be Sure to tune in Wednesday, August 18th @ 6AM. Koya Webb will be in the house. Koya will be featured on KJLH's 102.3 Radio Show Wellness Wednesday's. The topic, the RAW Lifestyle and why YOU should try!

Be sure to mark your calendars and call in to the KJLH station @(ANY AREA CODE) 520-KJLH.

FUN FACTS ABOUT THE STATION:

*102.3 FM KJLH is Los Angeles No 1 black owned and operated radio station with a musical tradition spanning over 30 years.

*102.3 FM KJLH has a unique sound with the best of urban contemporary music and specialty shows

*102.3 FM KJLH is targeted to an audience of adults 25-54

*102.3 FM KJLH is the Community Station, linking the diverse populations of the Greater Los Angeles area

*KJLH 102.3 FM produces the foremost in news and public service programming, and creates promotions of pure excitement.

Additional Info. to come.

Hey Everyone!!!

What are you doing THIS Sunday?

August 15th from 11AM-5PM.

Koya's Kuisine will be in FULL effect at LA Raw Bazarr: Jerry's Garden. Featuring, Livid Lemonade, Koya's Kasserole, Cha Cha Chili, Power Pizza, Specialty Salad, Appetizing Apple Pie, and Strawberry Ice Cream!!!!!! Items available A LA CARTE ($5) or as full plates ($25) including drink!

Click Here For Facebook Event Link

LA RAW BAZZARR WEBSITE

Address: LA Bazaar: Jerry's Garden 6132 W. Pico Blvd, Los Angeles, CA

See you there!

Live, Laugh, Love, Learn

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